A discipline of body, mind and spirit, Yoga (union in Sanskrit) originated in India and has been continuously practiced for over five thousand years

Yoga is based on the regular practice of traditional asana (posture), pranayama (rhythmic control of the breath), and dhyana (meditation). It has been said to bestow upon the practitioner everything from a firm body and steady mind to a benevolent spirit. Its benefits range from improved posture, flexibility and concentration to increased cardiovascular and respiratory function.

Yoga postures strengthen and tone every part of the body. Flow of oxygen is increased through the breath, stimulating glands, boosting the immune system and energizing on the deepest physical and emotional levels. Regular practice brings a sense of balance, peace and well-being that improves not only the ability to live fully, but to sleep deeply, soundly, surely.

The traditional aim of yogic life and practice is the transcendence of physical being, to become one with the very breath of life - Prana. May your nights be truly transcendent. May you wake full of life. May your every breath be filled with Prana.

BENEFITS OF YOGA
• Relieves fatigue
• Boosts energy levels and
the immune system
• Alleviates insomnia
• Reduces the effects of stress
• Improves focus, mood
and concentration

Back to Top