The PranaSleep Blog

The 3 Health Benefits of Solitude

The 3 Health Benefits of Solitude

If you’re like most of us, you’ve spent the last year mainly at home. This means you and your partner or family have spent much more time together in close...

The 3 Health Benefits of Solitude

If you’re like most of us, you’ve spent the last year mainly at home. This means you and your partner or family have spent much more time together in close...

Is a Latex Mattress Good for Back Problems?

Is a Latex Mattress Good for Back Problems?

The American Chiropractic Association says that 31 million Americans are having back problems at any given time. While the cause for this suffering varies, for many people it is due...

Is a Latex Mattress Good for Back Problems?

The American Chiropractic Association says that 31 million Americans are having back problems at any given time. While the cause for this suffering varies, for many people it is due...

Can Acupuncture and Eastern Medicine Help with Sleep Issues?

Can Acupuncture and Eastern Medicine Help with ...

Our society is “go, go, go” and to put it plainly- this really isn’t good for us. Anxiety, depression, and burnout rates are incredibly high. Research consistently shows us that...

Can Acupuncture and Eastern Medicine Help with ...

Our society is “go, go, go” and to put it plainly- this really isn’t good for us. Anxiety, depression, and burnout rates are incredibly high. Research consistently shows us that...

Why You Should Incorporate Cardamom into Your Healthy Diet for better Lung Health

Why You Should Incorporate Cardamom into Your H...

We’re all thinking a lot about our health this year, particularly our lung health. All of a sudden, free and easy breathing is something we no longer take for granted!...

Why You Should Incorporate Cardamom into Your H...

We’re all thinking a lot about our health this year, particularly our lung health. All of a sudden, free and easy breathing is something we no longer take for granted!...

This is Why You Should be Practicing Daily Sun Salutations

This is Why You Should be Practicing Daily Sun ...

Good morning and get ready to greet the day! If your day begins with a blaring alarm and mindlessly scrolling your phone, know that you can do so much better....

This is Why You Should be Practicing Daily Sun ...

Good morning and get ready to greet the day! If your day begins with a blaring alarm and mindlessly scrolling your phone, know that you can do so much better....

Is Your Mattress the Cause of Your Allergy Suffering?

Is Your Mattress the Cause of Your Allergy Suff...

Sleep can ease away the effects of the day with nightly regeneration, boosting immunity and replenishing every cell. What happens when this isn’t the case, though? What do you do...

Is Your Mattress the Cause of Your Allergy Suff...

Sleep can ease away the effects of the day with nightly regeneration, boosting immunity and replenishing every cell. What happens when this isn’t the case, though? What do you do...