The PranaSleep Blog

How Progressive Muscle Relaxation (PMR) can Help You Ease into Sleep at Night

How Progressive Muscle Relaxation (PMR) can Hel...

You need your sleep. You also need the right tools to make this happen. This translates to turning your bedroom into a sleep oasis. You can do so by buying...

How Progressive Muscle Relaxation (PMR) can Hel...

You need your sleep. You also need the right tools to make this happen. This translates to turning your bedroom into a sleep oasis. You can do so by buying...

A Guide to Sleep and Meditation

A Guide to Sleep and Meditation

Anxiety makes its way into all of our daily lives. It could be the result of work stress, difficult relationships, a sudden move, the health worries you feel during the...

A Guide to Sleep and Meditation

Anxiety makes its way into all of our daily lives. It could be the result of work stress, difficult relationships, a sudden move, the health worries you feel during the...

The Best Luxury Mattresses for Big and Tall Sleepers

The Best Luxury Mattresses for Big and Tall Sle...

Choosing your new premium mattress is extremely important. Sleep allows your mind and body to recover from the day, and the right mattress makes this not only possible but actually...

The Best Luxury Mattresses for Big and Tall Sle...

Choosing your new premium mattress is extremely important. Sleep allows your mind and body to recover from the day, and the right mattress makes this not only possible but actually...

5 Ways to Adjust Your Sleep Routine to the “New Normal”

5 Ways to Adjust Your Sleep Routine to the “New...

The world is facing an unprecedented change in the way we live and work. These changes are far-reaching into our everyday way of life. A year ago, you may have...

5 Ways to Adjust Your Sleep Routine to the “New...

The world is facing an unprecedented change in the way we live and work. These changes are far-reaching into our everyday way of life. A year ago, you may have...

Create a Healthy Back-to-School Routine for Your Family

Create a Healthy Back-to-School Routine for You...

There's nothing routine about heading back to school this year. What your kids' school day will involve will look different depending on where you live and what you’ve decided is...

Create a Healthy Back-to-School Routine for You...

There's nothing routine about heading back to school this year. What your kids' school day will involve will look different depending on where you live and what you’ve decided is...

How to use Wallpaper to Add a Premium Feel to Your Bedroom

How to use Wallpaper to Add a Premium Feel to Y...

When you contact your interior designer about redoing your home, you may be shocked to hear a suggestion of wallpaper. It’s true; wallpaper is back in a big way! Part...

How to use Wallpaper to Add a Premium Feel to Y...

When you contact your interior designer about redoing your home, you may be shocked to hear a suggestion of wallpaper. It’s true; wallpaper is back in a big way! Part...